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Ayurveda Wellness

shirodhara

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What is Ayurveda?

Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 6,000 years ago in India.

It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.

We are the only therapists providing these Authentic Ayurveda treatments in a relaxing calming fragranced ambience in Cambridge. Experience this to believe it. Away from the commercial sides of salons, we make this experience unique and mesmerising for each individual.

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WELLNESS TREATMENTS

Shirodhara £95

75-90 mins

A Signature treatment of Ayurveda

From the rich and ancient language of sanskrit Shirodhara means; Shiro – head, and Dhara – continuous flow.

Practised for over 5000 years, Shirodhara massage originates from India and is based on the ancient principles of Ayurvedic medicines. Ayurveda aims to harmonize the total body, mind and soul. Ayurveda may be ancient but its appeal is evergreen.

Shirodhara treatment accomplishes an instant mental calm and body rejuvenation, through a warm, continuous flow of oils poured onto the central chakra point of the forehead, specifically for the ‘ajna marma’ or the ‘third eye’ after a relaxing and soothing massage.

Massage treatment includes back, shoulder and neck massage along with Marma point massage and drainage for face, scalp and shoulders.

Benefits

  • It is one of the most effective methods for reducing stress and nervous tension

  • Supports blood circulation, enhances blood circulation to the brain

  • Improves the memory

  • Nourishes the hair and scalp, slows hair greying, supports hair growth

  • It rejuvenates the skin

  • Helps in the treatment of insomnia

  • It helps regular the circadian rhythm and balance the sleep-wake cycle (great for shift workers)

  • Helps with migraines and headaches and nervous disorders

  • It eliminates anxiety and fear

  • Has positive effects on hypertension (high blood pressure)

  • Has positive effects on asthma

  • Helps to relieve diabetes

  • It relaxes the body

  • Rejuvenates and slows down the ageing process

  • It helps with disorders affecting the neck, eyes, ears, and nose

  • Stimulates the 3rd eye and crown chakras, and awakens intuition and inner wisdom

  • Helps mental focus and concentration

Indian Head Massage £45

40mins

Scalp oil massage with upper back, shoulder and neck massage. Relieves stress and tension in the upper body. Indian traditional vedic approach for the mind, body and spirit.

Indian Head Massage with steam £50

45mins

Scalp oil massage with  upper back, shoulder and neck massage. Relieves stress and tension in the upper body. Indian traditional vedic approach for the mind, body and spirit. Additional steam treatment is provided. Hair steaming is beneficial as the heat aids in hydrating dry hair leaving your parched tresses happy. The moist heat also encourages blood flow to circulate, promoting hair growth too! The steam lifts the hair cuticles allowing the oils to penetrate deeply into the hair shaft. Even if you do not have dry hair the steam adds that extra relaxation relieving the minds stresses.

Kesh Maalish £23

25 mins

Hair oil scalp massage with steam treatment. Weekly/Fortnightly ongoing treatment highly recommended for best results.

 

Arm, Palm Release £29

30 mins

Aromatic hand soak.. Muscle ease treatment for fingers, wrists, hands, arms and shoulders

Hand revitalising £35 

35 to 50 mins

Well being for the hands. Breather for the nails.  Lemon and rose petal soak. Re conditioning the skin and nails of the hands to make them healthy looking. Full nail clean up including cuticle work. Can help in removing stained nails caused  from continuous painting.

 

Back Massage £35

30 mins

A muscle-relaxing and revitalising massage to relieve backache, and release tensions and strains

 

Back Detoxifying Cleanse £49

45 mins

Back scrub, massage and mask

Back and neck massage with steam treatment £48

45 mins

Ayurvedic massage aimed to help to reduce accumulated muscular pain and tightness of the muscles and helps to relieve stiffness and pain in the joints of the neck, spine and shoulders. At the end of the massage a deep relaxing steam is used.

 

Foot re-energising  massage £32

 35mins

Aromatic foot soak in rose petals,sage and rosemary the Ayurveda way. Deep massage for the soles of the feet and calf muscles. Aids for release of tightness of muscles.  The treatment includes stretches for the muscles.

Foot revitalising £40

35 to 50 mins

Well being for the feet. Breather for the nails.  Lemon and rose petal soak. Re conditioning the skin and nails of the feet to make them healthy looking. Full nail clean up including cuticle work. Can help in removing stained nails caused  from continuous painting.

 

Full body massage £70

60 mins

Full body massage using ayurveda oils. This massage helps to promote lymphatic drainage, increase energy and relieves any tension in the muscles. A relaxing detoxifying massage which strengthens and revitalises the nervous system.

 

Extended full body massage £95

1 hour and 30 mins